Graphic of Exercise: A Guide from the National Institute On Aging.

Back to Balance
Exercises

Table of Contents

Hip Extension


Image of hip extension exercise Do hip extension as part of your regularly scheduled strength exercises, and add these modifications as you progress: Hold table with one hand, then one fingertip, then no hands; then do exercise with eyes closed, if steady.

Summary:

  1. Stand 12 to 18 inches from table.
  2. Bend at hips; hold onto table.
  3. Slowly lift one leg straight backwards.
  4. Hold position.
  5. Slowly lower leg.
  6. Repeat with other leg.
  7. Add modifications as you progress.