Graphic of Exercise: A Guide from the National Institute On Aging.

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Exercises

Table of Contents

 Hip Flexion


Image of hip flexion exercise Do hip flexion as part of your regularly scheduled strength exercises, and add these modifications as you progress: Hold table with one hand, then one fingertip, then no hands; then do exercise with eyes closed, if steady.

Summary:

  1. Stand straight; holding onto a table or chair for balance.
  2. Slowly bend one knee toward chest, without bending waist or hips.
  3. Hold position.
  4. Slowly lower leg all the way down.
  5. Repeat with other leg.
  6. Add modifications as you progress.