shoulder muscles. Sit in a chair, with your back straight. Your feet should
be flat on the floor, spaced apart so that they are even with your shoulders.
Hold hand weights straight down at your sides, with your palms facing
inward. Take 3 seconds to lift your arms straight out, sideways, until
they are parallel to the ground. Hold the position for 1 second. Take
3 seconds to lower your arms so that they are straight down by your sides
again. Pause. Repeat 8 to 15 times. Rest; do another set of 8 to 15 repetitions.
- Sit in
- Feet flat on floor;
keep feet even with shoulders.
- Arms straight down
at sides, palms inward.
- Raise both arms to
side, shoulder height.
- Slowly lower arms to