muscles. Lie on the floor with a phone book or other thick
book under your head, then slowly turn your head from side
to side, holding position for 10 to 30 seconds on each side.
Your head should not be tipped forward or backward, but
should be in a comfortable position. You can keep your knees
bent to keep your back comfortable during this exercise.
Repeat 3 to 5 times.
- Lie on
- Turn head from
side to side, holding position each time.