Stretches muscles in back of upper
arm. Hold one end of a towel in your right hand. Raise your right arm;
then bend your right elbow so that the towel drapes down your back. Keep
your right arm in this position, and continue holding onto the towel.
With your left hand, reach behind your lower back and grasp the other
end (the bottom end) of the towel. Gradually grasp higher and higher up
the towel with your left hand, as high as you can. As you do this, you
will find that it also pulls your right arm down. Continue until your
hands touch, or as close to that as you can comfortably go. Reverse positions.
- Hold towel in
- Raise and
bend right arm to drape towel down back.
- Grasp bottom
end of towel with left hand.
- Climb left
hand progressively higher up towel, which also pulls your
right arm down.